You Don’t Have to do it alone.
Therapy for relationships in New York City & beyond
Are you looking for a shift in relationships, feeling stuck, but not sure where to start?
Are you single & struggling finding meaningful connection on the apps? Do you find yourself repeating the same unhealthy relationship patterns, attracting toxic partners? Have you ever questioned whether you’re settling for less than you deserve, or wonder if your expectations are too high?
Do you find yourself putting your partner’s needs before your own, feeling selfish for standing up for yourself? You crave their approval and affection (and when you don’t get it, you spiral into cycles of uncertainty and self-blame). help you
Feel emotionally ready to date with more self awareness & self confidence
Reconnecting with yourself after a break-up
Create more authentic, secure, and fulfilling relationships
Therapy for relationships can help you…
Identify patterns that may be creating tension or conflict
Rely less on others to define your value or worth
Improve communication skills to express your needs and listen more effectively.
Build deeper emotional understanding to foster more authentical connections
Cultivate trust and empathy to create supportive and emotionally fulfilling relationships.